Did the full kriya and 31 mn long EkOngKar. The long EkOngKar is becomming more meditative, and I'm now feeling the energy raining around me on the final "Guru". was feeling much better after the practice, and the fast soothing answer of Sat Prem yesteday.

Around midday, was shocked by the mail of Thierry. It gave me the feeling to be striked while kneeling. The rest of the day was rather commotioned.

On the other hand the communication with Sat Sangat is much better this week.