Started at 5:40 this morning, got late asleep, my thoughts spinning around Tania and other participants to the teacher training, not engaged in a real daily practice. What should I do? nothing if they don't ask? yet Tania came here...

Nothing real new today. Hold the EkOngKar 30:25 mn. I noticed the connection arrived after the candel. That feeling of the heart as a broad cup, filled with... energy, Amrit? Finished the last postures with Wahé-Guru pumping the Cosmic energy on the Wahé, pouring into my heart cup on the Guru.

Chanting like yesteday, the "ONE" vibrating in my magnetic field.