Keep your arms straight lifted at 60°, palms facing sky (Sadhana G.) or straight in the direction of the arms (Aquarian T.) First Breath of Fire 1 mn, then series of 16 stomac pumping on full lungs, for 2 mn.

Exciting warming up, wacking up the third chakra. Nice feeling, especially if you practice with hands facing sky, pushing on wraists, pulling on stomac. Nice extension, to increase on each breathing in and pumping. Stretching to God, like a baby stretching arms to its mother, growing branches in the Ethers, like a tree.

Keep focus on third eye. My undertstanding of the pumping here, as it is limited to 16 pulls, is to make engaged pumping.

Keep arms up, and next exercice, without letting the arms down